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It's impossible to not feel personally rejected when you find that your spouse has replaced you with another.

Your self-esteem will probably hit an all time low before you recover. And, without a doubt, you should not define your desirability based on the fact your spouse cheated.

Try to surround yourself with those people who love and respect you, draw strength from their feelings towards you, and try not to allow yourself to believe you are unworthy of love just because of the actions of your spouse.

As a divorce mediator, she provides clients with strategies and resources that enable them to power through a time of adversity.

This list, though it isn’t complete, is a starting place and will help you understand some of the emotions you are feeling.

It’s important to know that your reaction to infidelity is normal and to understand that you may feel different emotions at different times.

It is not necessarily your fault, and you are no less a person because your spouse committed adultery.

Everyone will experience the unfaithfulness of a spouse differently.

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